Cronulla report by Aquasea Wetsuit Repairs

Great day, glassy, but surf is dying, still some fun waves to be had, don’t forget the slip slop slap.
WIND: SSW at 2kph.  WATER TEMP: 21 degrees.  – 22/01/2010.
FORECAST: Fine. Mostly sunny. Light to moderate northwest to northeast winds,
becoming fresh and gusty near the coast in the afternoon.
MAX AIR TEMP TODAY: 32-40 degrees.
SWELL: SE 1.0-2m at 8 seconds.
TIDES:　　　　 HIGH: 13:15　　　　　 LOW: 19:40
WINDSURFERS: Good conditions　today.
BOAT DIVING: OK sea conditions outside, vis around 12m+ on the TUGGERAH and Kelloe, 10m　 at Barons Hut, thanks to www.seatamerdive.com Sydney Scuba Diving Boat Charter and Ian Griffiths “Griffiti”. SHORE DIVING: 6 metres vis at Oak Park. 5+ metres at Shiprock.
WETSUIT REPAIRS at Aquasea, Sydney NSW. 02.95404774 for wetty and wettie repairs contact Lesley at AQUASEA 02.95404774 for a quick turn around, zippers tears cuts and all alterations to neoprene. See ya – www.aquasea.com.au in Sydney – wetsuit wettie wetty wetsuits repair and repairs for surfing scuba windsurfers ring Aquasea on 02.95404774, go diving without tanks ie tankless diving using 12 v volt compressors also known as hookah dive diving with www.aquasea.com.au in Sydney NSW Ph: 02.95404774 led hid halogen torches and lights video boat transom lights for underwater lighting at night similar aqua cam camera and cameras see www.aquasea.com.au for stainless wire in your balustrades and for underwater lights and housings cameras. SYDNEY NSW AUSTRALIA (Ph: 61.2.95404774). www.aquasea.com.au repairs alters wetsuits wettie wetty fin chops zipper repair broken zipper for surfing scuba triathalon kayak canoe board cover ring 02.95404774 www.aquasea.com.au makes 12 volt hookah units for tankless diving without tanks scuba powerdive power dive 12 v 12 volt regulators hookah diving for boat hull cleaning ring 02.95404774 www.aquasea.com.au makes underwater lights video boat lights aqua cam camera cameras housings torches led hid bubble arm baseplates ring 02.95404774 www.aquasea.com.au aqua skipper aquaskipper, shark shield, sea doo sea scooter electric snorkel AGM batteries chargers. www.aquasea.com.au ring 02.95404774 P.O.Box 2141 Taren Point Sydney 2229 NSW aquasea underwater products
Cronulla report by Aquasea Wetsuit Repairs
wetsuit repairs, wetty repairs, wettie repairs, wetsuit repair, Cronulla, Sydney, neoprene repairs,

Yeah Baby, We Had Waves In Byron Bay Today.

What did I tell ya, huh, huh? Now if only we could just do that every night and be guaranteed waves the next day. But alas that’s not how it works in Byron Bay today. In fact I personally have little faith in swell predictions or weather predictions. If there’s one thing I’ve learnt for sure from forty years of surfing it’s that Huey is utterly unpredictable. The ocean can throw you curve balls that you never saw coming. That’s just the way it is, love it, surf it, play in it. But always have a healthy respect for it, In Byron Bay Today.

Not finished yet in Sydney

The Canadian Press: T.too much sitting could be deadly – even for people who exercise

I thought this was interesting. Might have to build myself a standup desk…

LONDON — Here's a new warning from health experts: Sitting is deadly.

Scientists are increasingly warning that sitting for prolonged periods – even if you also exercise regularly – could be bad for your health. And it doesn't matter where the sitting takes place – at the office, at school, in the car or before a computer or TV – just the overall number of hours it occurs.

Research is preliminary, but several studies suggest people who spend most of their days sitting are more likely to be fat, have a heart attack or even die.

In an editorial published this week in the British Journal of Sports Medicine, Elin Ekblom-Bak of the Swedish School of Sport and Health Sciences suggested that authorities rethink how they define physical activity to highlight the dangers of sitting.

While health officials have issued guidelines recommending minimum amounts of physical activity, they haven't suggested people try to limit how much time they spend in a seated position.

“After four hours of sitting, the body starts to send harmful signals,” Ekblom-Bak said. She explained that genes regulating the amount of glucose and fat in the body start to shut down.

Even for people who exercise, spending long stretches of time sitting at a desk is still harmful. Tim Armstrong, a physical activity expert at the World Health Organization, said people who exercise every day – but still spend a lot of time sitting – might get more benefit if that exercise were spread across the day, rather than in a single bout.

Read entire article here The Canadian Press: Experts warn that too much sitting could be deadly – even for people who exercise.

Mavericks contest founder sues ex-partners

Jeff Clark first paddled into the mammoth waves at Mavericks as a boy of 17, then surfed alone there for 15 years. This was long before the spot north of Half Moon Bay graced magazine covers, hosted one of the sport's blockbuster events and made Clark famous.

Now Clark is alone again.

The 52-year-old owner of a Half Moon Bay surf shop has waded into the courts in an effort to resolve the dispute that prompted his ouster last year from the surf contest he created – a quarrel as nasty as a plunge from the lip of a 40-footer.

In a lawsuit filed Tuesday in San Francisco Superior Court, Clark seeks damages from contest operator Mavericks Surf Ventures and three of its top officials. He claims they froze him out of the event and owe him tens of thousands of dollars in salary and royalties.

follow link for whole story Mavericks contest founder sues ex-partners.

No waves, just rain.

Thursday will be flat with a potential late building swell near 5 feet by Friday am.

Roberto

Dee Why: Fading fast but still a bit of low-key energy around

Cronulla report by Aquasea Wetsuit Repairs

Still conditions, 1m+ waves, top day hot n sunny, incoming tide, wind to swing NE later.
WIND: W at 7kph. WATER TEMP: 21 degrees.
FORECAST: Fine. Sunny. Light to moderate southwest to southeast winds tending
northeast in the afternoon and freshening. Dangerous surf conditions
easing..
MAX AIR TEMP TODAY: 29-37 degrees.
SWELL: South 2.5-4m at 10 seconds.
TIDES:　　　　 HIGH: 12:40　　　　　 LOW: 19:00
WINDSURFERS: Good conditions　today.
BOAT DIVING: OK sea conditions outside, vis around 12m+ on the TUGGERAH and Kelloe, 10m　 at Barons Hut, thanks to www.seatamerdive.com Sydney Scuba Diving Boat Charter and Ian Griffiths “Griffiti”. SHORE DIVING: 6 metres vis at Oak Park. 5+ metres at Shiprock.
WETSUIT REPAIRS at Aquasea, Sydney NSW. 02.95404774 for wetty and wettie repairs contact Lesley at AQUASEA 02.95404774 for a quick turn around, zippers tears cuts and all alterations to neoprene.
See ya – www.aquasea.com.au in Sydney – wetsuit wettie wetty wetsuits repair and repairs for surfing scuba windsurfers ring Aquasea on 02.95404774, go diving without tanks ie tankless diving using 12 v volt compressors also known as hookah dive diving with www.aquasea.com.au in Sydney NSW Ph: 02.95404774 led hid halogen torches and lights video boat transom lights for underwater lighting at night similar aqua cam camera and cameras see www.aquasea.com.au for stainless wire in your balustrades and for underwater lights and housings cameras. SYDNEY NSW AUSTRALIA (Ph: 61.2.95404774).
www.aquasea.com.au repairs alters wetsuits wettie wetty fin chops zipper repair broken zipper for surfing scuba triathalon kayak canoe board cover ring 02.95404774
www.aquasea.com.au makes 12 volt hookah units for tankless diving without tanks scuba powerdive power dive 12 v 12 volt regulators hookah diving for boat hull cleaning ring 02.95404774
www.aquasea.com.au makes underwater lights video boat lights aqua cam camera cameras housings torches led hid bubble arm baseplates ring 02.95404774
www.aquasea.com.au aqua skipper aquaskipper, shark shield, sea doo sea scooter electric snorkel AGM batteries chargers. www.aquasea.com.au ring 02.95404774 P.O.Box 2141 Taren Point Sydney 2229 NSW aquasea underwater products
Cronulla report by Aquasea Wetsuit Repairs
wetsuit repairs, wetty repairs, wettie repairs, wetsuit repair, Cronulla, Sydney, neoprene repairs,

C C Still got Swell!

Fine, dry and mild on the Central Coast this Thursday morning.  The swell is still big at 3 – 6 feet from the southeast with lots of water movement.  There is a light southwest breeze at the moment forecast to go southeast then northeast later.  Low tide at 0630 and high tide around 1245.  Local barometer 1007 hpa, 16 degrees C. 90% humidity.   Have a good one! For Sale -  I have a Surtech (Tuflite) Velzy 12 foot Hawaiian Paddle board (not SUP) for sale.  Excellent condition. $900.00 (cost $1600.00 + new).  This board is a standard (stock) class racing paddle board and goes like the clappers, very fast.  Good cross trainer for paddling on flat days. Contact Matt at  ms2007@bigpond.com

Making The Best Of It, In Byron Bay Today.

You know we’re a strange yet resilient mob in Byron Bay. It’s been a long hot summer with really very little significant swell, yet I haven’t heard much complaining. Sure I’ve heard a lot of talk about the beginners at The Pass and how most folks are just utterly fed up with them making it unsurfable. But apart from that, what I hear on the streets and the in the car parks is. ‘Hey you know what, it’s small and lumpy, but the water’s clear and the sun’s out, so let’s just make the most of it anyway.’ That’s the kind of attitude which keeps me happy to live in the bay. Now having said all that, we may just see the leftovers of that big swell from down south in the next twenty fours or so, which would be a bonus. Plus we all need to keep an eye on what’s going on up near the Solomon Islands in the Coral Sea. There’s a tropical low up there which looks like it will probably make landfall. But if it doesn’t we may be seeing some serious swell later next week, yet that remains to be seen. In the mean time, I’m just grateful to live in a community where most folks make an effort to just make the best of it, In Byron Bay Today.